Sun Effects on Your Body

13 Ways the Sun Affects Your Body: The Good & The Bad 

Courtesy of LiveWell

The sun can sometimes get a bad rap for only having negative effects on our health when, in fact, it has several positive effects for our overall health. Carey Bligard, MD, UnityPoint Health, says like many other things, sunshine should be enjoyed in moderation to avoid painful sunburn, heat rash, wrinkles and skin cancer.

Positive Effects of the Sun

Enhances Your Mood

Dr. Bligard says there are many benefits from sunlight , including that it is a free mood enhancer. Days full of sunlight make people feel better and have more energy, but it also increases the levels of serotonin in the brain, which is associated with improved mood. Not surprisingly, serotonin levels are highest in the summer.

Treats Seasonal Depression (commonly referred to as Seasonal Affective Disorder)

In certain people, the lack of sunlight in the winter seems to trigger depression. Symptoms include bad moods, difficulty making and keeping friends, overeating, tiredness and sleeping too much. Seasonal depression, formerly known as Seasonal Affective Disorder, is rare in the warmer months.

Relieves Stress

Everyone experiences stress for various factors, such as family, work and health issues. Dr. Bligard says stress can be relieved in a variety of ways, including exercise, having relaxing hobbies, walking the dog or by getting out in the fresh air for a little sun exposure.

Improves Sleep

Sunlight exposure impacts how much melatonin your brain produces and melatonin is what tells your brain when it is time to sleep. When it gets dark, you start producing melatonin so you are ready to sleep in about two hours. With more sunlight in the summer, you are likely to feel more awake. Dr. Bligard points out that modern technology has allowed us to change our light exposure artificially with lights, TV screens and computer screens (including tablets and cell phones). Consequently, the incidence of insomnia is much higher now than it was before these devices were invented.

Vitamin D

Vitamin D is a vitamin involved in maintaining healthy bone strength. One way you can get this sun vitamin is exposure to the ultraviolet light in sunlight. However, you don’t need much time in the sun to reap the benefits. Dr. Bligard recommends only 15 minutes of sun exposure to provide all the Vitamin D you need.

The Harmful Effects of the Sun

Sun Damage to the Eyes

Long-term, unprotected exposure to ultraviolet light from the sun can damage the retina, which is the back of the eye where the rods and cones make visual images, which are then sent to the visual centers in the brain. Damage from exposure to sunlight can also cause the development of cloudy bumps along the edge of the cornea, which can then grow over the cornea and prevent clear vision. UV light is also a factor in the development of cataracts.

Heat Exhaustion

According to the Centers for Disease Control and Prevention (CDC), heat exhaustion is the body’s response to excessive loss of water and salt, usually through excessive sweating. People working in a hot environment are at risk of heat exhaustion.

Symptoms of heat exhaustion include:

• Headache
• Nausea
• Dizziness
• Weakness
• Irritability
• Thirst
• Heavy sweating
• Elevated body temperature
• Decreased urine output

Heat Stroke

If heat exhaustion is left untreated, it can lead to heat stroke. Heat stroke is the most serious heat-related illness and can be life-threatening. According to the CDC, heat stroke causes the body’s temperature to rise quickly and can reach up to 106 degree Fahrenheit within 10 to 15 minutes. Heat stroke requires immediate medical attention because if it is left untreated, it can cause death or permanent disability. If you notice heat stroke, call 911 immediately.

Symptoms of heat stroke include:

• Confusion, altered mental status, slurred speech
• Loss of consciousness (coma)
• Hot, dry skin or profuse sweating
• Seizures

Sunburn

Sunburn is widely recognized as one of the most common negative effects of too much sun exposure. Dr. Bligard says the maximum symptoms of sunburn do not usually appear until about four or five hours after the sun exposure occurs. Ultraviolet light is the cause of sunburn, which may come from the sun or tanning beds. 

General symptoms of sunburn include:

• Redness
• Pain/tenderness
• Swelling
• Blisters
• Flu-like symptoms, such as nausea, fever, chills or headache

If you notice a sunburn fever, it’s times to seek attention from a medical professional. Besides a fever, severe burns also involve significant pain and extensive fluid-filled blisters.

Heat Rash

A heat rash is a skin rash that occurs when sweat ducts trap perspiration under the skin. Heat rash often takes place during hot, humid weather and, according to the CDC, often looks like red clusters of pimples or small blisters. Heat rash develops in skin folds, elbow creases, the groin or on the neck and upper chest. 

Heat rash can be treated by staying in a cool environment to prevent sweating and by keeping the affected area of skin dry. To help relieve the symptoms of heat rash, the CDC suggests using powder to increase comfort. However, it is not advised to use ointment or creams.

Skin Cancer

Dr. Bligard says the worst consequence of long-term exposure to the sun is the development of skin cancer. Because the sun damage to the skin develops over years, the older you are, the greater the risk of developing skin cancer. After years of exposure to the sunlight, providers look for three common types of skin cancer (in order of how often they occur): basal cell carcinoma, squamous cell carcinoma and malignant melanoma.

Basal Cell Carcinoma (BCC)

This type of skin cancer almost always occurs on sun-damaged skin and is usually pink, shiny and raised. Because the skin becomes very soft, it may be easily injured and so may appear as a scab that keeps returning in the same spot. Dr. Bligard identifies that basal cell carcinoma is especially common in the beard area of men where they use a razor and take the top off the cancer. Although BCC doesn’t generally spread, it does get bigger and deeper over time and can become a problem if ignored.

Squamous Cell Carcinoma (SCC)

This skin cancer is also caused by exposure to the sun, but can also occur in burn scars (from either heat or radiation treatment) or from chronic ulcers of the skin. In a small number of cases, SCC can spread to the lymph nodes and (rarely) to other organs. Dr. Bligard says these can vary in severity and may require special surgical treatments, such as Mohs Surgery, for removal, if they are large or in difficult-to-treat areas.

Malignant Melanoma

Melanoma is the least common of these skin cancers, but it is increasing every year, especially in young women between the ages of 18 and 29 because of the high rate of tanning bed use in this population. Melanoma is very dangerous and can occur any place where there are pigment-producing cells, include the entire skin (it does not have to be in direct sun-exposed areas, but sun exposure increases the risk), moles, birthmarks and the eye. It can spread to lymph nodes and beyond to other organs, including the brain, lungs and liver. Melanoma is much more common in families with a history of abnormal moles or malignant melanoma. Those who have had melanoma have a significant risk of developing other melanomas, so Dr. Bligard recommends regular skin checks.

Dr. Bligard says it is very important that malignant melanoma be diagnosed early, as the thinner the tumor is, the less likely it is to spread. Although there is a lot of research into treatment of melanoma, the best treatment is surgical removal of the tumor and any involved lymph nodes before it has spread.

Wrinkles/Aging

We associate wrinkles with aging, but sun exposure is a significant factor in their development and how early they appear. UV light damages collagen and elastic tissue in the skin, so it becomes fragile and does not spring back into shape, causing sagging. Dr. Bligard says the only factor worse than UV light exposure for aging and wrinkling is cigarette smoking, which causes the skin to become yellowish and thick with deep wrinkles. Some people will also get white cysts and blackheads on the cheekbones from sun exposure and smoking. UV light exposure also causes white and dark spots on the skin, as it damages the surface cells.

Tanning Beds Are NOT Better

A common misconception, promoted by the tanning bed industry, is that tanning beds are safer to use for tanning than direct sun exposure. Many teens will tan before prom to look good in their dress clothes, but Dr. Bligard says they aren’t doing themselves any favors. Tanning beds put out UVA light that is much more intense than what you receive outdoors because it does not work as efficiently as UVB light. UVA goes significantly deeper in the skin than UVB and not only causes skin cancer, but it causes more leathery, wrinkled skin.

In the United States, research shows more than 400,000 cases of skin cancer each year are attributed to indoor tanning. Studies have shown the risk of malignant melanoma is much higher in people who use tanning beds.

Protection from the Sun

Much of the damage to our skin caused by sun exposure can be prevented. Sunscreen must be applied 20 minutes before going out in the sun and should be reapplied after two hours in the sun and after swimming or heavy sweating. You can also protect yourself with UV filtering sunglasses. It’s also best to cover your skin with clothing and wear a hat with a 4-inch brim all around. If you are going to be outside for long periods, sit under a cover of a building, an umbrella or a tree that has dense shade underneath.

Your skin is your body’s first defense against the world around you, but that means environmental factors like pollution and harsh UV rays can have devastating effects, from premature aging to long-term damage at the molecular level. As rapidly changing climates wreak havoc on our world, our skin feels the effects too. But if we can’t exactly stop climate change, we might as well be ready for it and that's where your skincare routine comes in. So how do we protect ourselves?  Ask your esthetician.....Darling Esthetics!

What you Need to Know about Allergies

What about you need to Know About Allergies

Symptoms, Diagnosis, Treatment & Management

Allergies are among the most common chronic conditions worldwide. Allergy symptoms range from making you miserable to putting you at risk for life-threatening reactions.  Spring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable.

Allergy Diagnosis

If you have allergy symptoms, an allergist / immunologist, often referred to as an allergist, can help with a diagnosis.  An allergist has advanced training and experience to properly diagnose your condition and prescribe an allergy treatment and management plan to help you feel better and live better.

Developing adult-onset allergies — from seasonal allergies to food allergies — is possible no matter how old you are.  Allergies develop when your immune system mistakenly identifies a substance such as pollen, mold, animal dander, or food as harmful.  That substance is referred to as an allergen.  When you're exposed to the allergen again, these antibodies can release a number of immune system chemicals, such as histamine, that cause allergy symptoms.

Allergic reactions begin in our immune systems.  Our immune systems protect us from invading organisms that can cause illness.  However, if you have an allergy, your immune system mistakes an otherwise harmless substance as an invader.  This substance is called an allergen.  The immune system overreacts to the allergen by producing Immunoglobulin E antibodies. These antibodies travel to cells that release histamine and other chemicals, causing the allergic reaction.

Allergy Symptoms

With the season of sniffling and sneezing in full swing, you may be surprised to discover that what you thought you knew about seasonal allergies may not be true.  You’re not alone.  An estimated 40 to 60 million people in the U.S. suffer from allergic rhinitis (aka hay fever).  Yet many have misconceptions about seasonal allergies.

One of the biggest mistakes people make about allergies is to  assume that it’s a trivial condition – it’s certainly not trivial to the people who have it.  Along with causing considerable discomfort, seasonal allergies can disrupt sleep, cause fatigue and lost of productivity.

An allergic reaction typically triggers symptoms in the nose, lungs, throat, sinuses, ears, lining of the stomach or on the skin. For some people, allergies can also trigger symptoms of asthma. In the most serious cases, a life-threatening reaction called anaphylaxis (an-a-fi-LAK-sis) can occur.

Common seasonal allergy symptoms include:

Congestion
Post-nasal drip
Excess mucus production
Sneezing
Runny nose
Itchy, watery eyes
Scratchy throat
Tickle/irritation in the ears
Decreased concentration and focus
Decreased decision-making
Exhaustion and sleep disorders
Mood swings
Irritability
Low blood pressure
Asthma
Hives
Eczema
Middle ear infections

Allergy Causing Culprits

A number of different allergens are responsible for allergic reactions. Every tree, flower and weed releases pollen, but not all individuals have heightened sensitivity or allergic reactions to all pollens. It’s important to pay attention and recognize what triggers your allergy symptoms. For some people, cottonwood trees and ragweed are the problems, while for others it’s grass or ragweed.

The most common include:

•    Pollen
•    Dust
•    Food
•    Insect stings
•    Animal dander
•    Mold
•    Medications
•    Latex

How to Relieve Allergy symptoms

Common allergy triggers include: Airborne allergens, such as pollen, animal dander, dust mites and mold.For allergy sufferers, the best treatment is to avoid the offending allergens altogether. This may be possible if the allergen is a specific food, like peanuts, which can be cut out of the diet, but not when the very air we breathe is loaded with allergens, such as ragweed pollen. Air purifiers, filters, humidifiers, and conditioners provide varying degrees of relief, but none is 100 percent effective. Various over-the-counter or prescription medications offer relief, too.

• Antihistamines. These medications counter the effects of histamine, the substance that makes eyes water and noses itch and causes sneezing during allergic reactions. Sleepiness was a problem with the first generation of antihistamines, but the newest drugs do not cause such a problem.
• Nasal glucocorticoids — Nasal glucocorticoids (steroids) delivered by a nasal spray are the first-line treatment for the symptoms of allergic rhinitis. These drugs have few side effects and dramatically relieve symptoms in most people. Studies have shown that nasal glucocorticoids are more effective than oral antihistamines for symptom relief 
• Nasal steroids. These anti-inflammatory sprays help decrease inflammation, swelling, and mucus production. They work well in combination with antihistamines and, in low doses for brief periods of time, are relatively free of side effects.
• Cromolyn sodium. A nasal spray, cromolyn sodium can help stop hay fever, perhaps by blocking release of histamine and other symptom-producing chemicals. It has few side effects.
• Decongestants. Available in capsule and spray form, decongestants thin nasal secretions and can reduce swelling and sinus discomfort. Intended for short-term use, they are usually used in combination with antihistamines. Long-term usage of spray decongestants can actually make symptoms worse, while decongestant pills do not have this problem.
• Immunotherapy. Immunotherapy (allergy shots) might provide relief for patients who don’t find relief with antihistamines or nasal steroids. They alter the body’s immune response to allergens, thereby helping to prevent allergic reactions
• Reduce your exposure to allergy triggers--Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air.Delegate lawn mowing, weed pulling and other gardening chores that stir up allergens.  Remove clothes you've worn outside and shower to rinse pollen from your skin and hair.Don't hang laundry outside — pollen can stick to sheets and towels.  Wear a pollen mask if you do outside chores.Take extra steps when pollen counts are high.  Check your local weather forecast for pollen forecasts and current pollen levels.  If high pollen counts are forecasted, start taking allergy medications before your symptoms start.  Close doors and windows at night or any other time when pollen counts are high.  Avoid outdoor activity in the early morning when pollen counts are highest.Keep indoor air clean.  Use the air conditioning in your house and car.  If you have forced air heating or air conditioning in your house, use high-efficiency filters and follow regular maintenance schedules.  Keep indoor air dry with a dehumidifier.  Use a portable high-efficiency particulate air filter in your bedroom.Clean floors often with a vacuum cleaner that has a filter.
• Rinse your sinuses.  Rinsing your nasal passages with saline solution (nasal irrigation) is a quick, inexpensive and effective way to relieve nasal congestion. Rinsing directly flushes out mucus and allergens from your nose.

Interested in alternative treatments? Consider these...

• A number of natural remedies have been used to treat hay fever symptoms. Treatments that may help include extracts of the shrub butterbur and spirulina (a type of dried algae). However, the benefits and safety aren't clear.
• Some people claim acupuncture can help with seasonal allergy symptoms. There's some evidence that acupuncture works, and there's little evidence of harm.
• Visit a trusted Esthetician for a lymphatic drain or pressure point massage and hot steam to alleviate congestion-steam can help combat that congestion, giving you relief when you need it most.  Inhaling steam — a natural remedy as ancient as a pot of steam boiling on an open fire — is reputed to clear congestion, improve breathing and kill off cold viruses, which are sensitive to heat. The most common cause of colds, the rhinovirus, is inactivated at temperatures above 109 degrees Fahrenheit according to laboratory studies. Steam can be incredibly helpful if you suffer from a cold, wheezing chest, sinus discomfort, and other ailments.  This is where lymphatic drainage or sinus massage comes into play.  It's basically a type of holistic therapy that gives your lymphatic system a "tune up." By manually stimulating the increased flow of lymphatic fluid, it can reinvigorate your immune system and sweep out harmful toxins.
• Use Essential Oil Therapy

How Do Essential Oils Fight Allergies?

An allergic reaction begins in the immune system. An allergen is a substance that tricks the immune system — making it think that the allergen is an invader. The immune system then overreacts to the allergen, which is really a harmless substance, and produces Immunoglobulin E antibodies. These antibodies travel to cells that release histamine and other chemicals, causing the allergic reaction.

One of the most amazing benefits of essential oils are their ability to fight inflammation and boost the immune system. Essential oils for allergies will help to detoxify the body and fight infections, bacteria, parasites, microorganisms and harmful toxins. They reduce the bodies susceptibility to outside sources and reduce the overreaction of the immune system when it is faced with a harmless intruder. Some exceptional essential oils even work to relieve respiratory conditions and increase sweat and urination — helping with the elimination of toxins.

Top 5 Essential Oils for Allergies

1. Peppermint Oil

Inhaling diffused peppermint oil can oftentimes immediately unclog the sinuses and offer relief to scratchy throats. Peppermint acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. It has the power to discharge phlegm and reduce inflammation — a leading cause of allergic reactions.

Remedy: Diffuse five drops of peppermint essential oil at home to unclog sinuses and treat a scratchy throat. This will also help to relax the nasal muscles, enabling the body to clear out mucus and allergens like pollen. To reduce inflammation, take 1–2 drops of pure peppermint essential oil internally once a day.

It can be added to a glass of water, cup of tea or smoothie. Peppermint oil can also be applied topically to the chest, back of neck and temples. For people with sensitive skin, it is best to dilute peppermint with coconut or jojoba oil before topical application.

2. Basil Oil

Basil essential oil reduces the inflammatory response of allergens. It also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function. Essentially, basil essential oil is helping your body to react appropriately to a threat by rushing blood to your brain, heart and muscles.

Basil oil also helps to detoxify the body of bacteria and viruses, while fighting inflammation, pain and fatigue. Studies prove that basil oil shows antimicrobial activity and can kill bacteria, yeast and mold that can lead to asthma and respiratory damage.

Remedy: To fight inflammation and regulate the overreaction of the immune system when faced with an allergen, take one drop of basil oil internally by adding it to soup, salad dressing or any other dish. To support the respiratory system, dilute 2–3 drops of basil oil with equal parts coconut oil and apply topically to the chest, back of neck and temples.

3. Eucalyptus Oil

Eucalyptus oil opens up the lungs and sinuses, thereby improving circulation and reducing symptoms of allergies. Studies have shown that it produces a cold sensation in the nose that helps to improve airflow.

Eucalyptus contains citronellal, which has analgesic and anti-inflammatory effects; it also works as an expectorant, helping to cleanse the body of toxins and harmful microorganisms that are acting as allergens.

Remedy: To treat respiratory issues associated with allergies, diffuse five drops of eucalyptus at home or apply it topically to the chest and temples. To clear the nasal passages and relieve congestion, pour a cup of boiling water into a bowl and add 1–2 drops of eucalyptus essential oil. Then place a towel over your head and inhale deeply for 5–10 minutes.

4. Lemon Oil

Lemon oil supports lymphatic system drainage and helps with overcoming respiratory conditions. Studies have shown that lemon essential oil inhibits the growth of bacteria and boosts the immune system. When diffused at home, lemon oil can kill bacteria and eliminate allergy triggers in the air.

Adding 1–2 drops of lemon essential oil to water also helps with pH balance. Lemon water improves immune function and detoxifies the body. It stimulates the liver and flushes out toxins that can lead to inflammation and an over-reactive immune system. Lemon water also stimulates white blood cell production, which is vital for immune system function because it helps to protect the body.

Lemon essential oil can also be used to disinfect your home, without depending on alcohol or bleach. It will remove bacteria and pollutants from your kitchen, bedroom and bathroom — reducing the triggers inside of your home and keeping the air clean for you and your family. This can be especially helpful as the seasons change and allergens from outside are being brought into your house on shoes and clothes.

Remedy: Add lemon oil to your laundry detergent, mix a couple of drops with water and spray it on your couches, sheets, curtains and carpets.

5. Tea Tree Oil

This powerful oil can destroy airborne pathogens that cause allergies. Diffusing tea tree oil in the home will kill mold, bacteria and fungi. It is an antiseptic agent and it has anti-inflammatory properties. Tea tree oil can be applied to the skin to kill bacteria and microorganisms; it can also be used as a household cleaner to disinfect the home and eliminate allergens.

Remedy: Use tea tree oil on skin rashes and hives or as a household cleaner. When using tea tree topically, add 2–3 drops to a clean cotton ball and gently apply to the area of concern. For people with sensitive skin, dilute tea tree with a carrier oil first, like coconut or jojoba oil.

How to Use Essential Oils for Allergies

• Food Allergies — Take 1–2 drops of lemon or peppermint oil internally to relieve the symptoms of a food allergy. This will help to detoxify the body and eliminate the allergens through sweat or urination.
• Skin Rash & Hives — Use tea tree or basil oil topically to treat skin rashes and hives. Add 2–3 drops to a cotton ball and apply to the affected area. Layering oils over the liver area is another way to treat skin irritations because it helps the liver to flush out toxins that burden the skin. Dilute 3–4 drops of tea tree oil with coconut oil and rub it into the liver area.
• Seasonal Allergies — Disinfect your home with lemon and tea tree oil; this will eliminate triggers and cleanse the air and your furniture. Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16-ounce spray bottle. Fill the bottle with pure water and a little bit of white vinegar and spray the mixture on any area in your home.
• Allergy Blend — Combine 2–3 drops of peppermint, eucalyptus and lavender oil with one teaspoon of coconut oil and massage the mixture into the temples, behind the ears and into the bottoms of the feet.

Possible Side Effects

When using these special essential oil for allergies, don’t take tea tree oil internally.  It’s best to use tea tree aromatically or topically. When using any of these oils topically, dilute with a carrier oil, especially when using on sensitive skin or one sensitive areas, like under the eyes or on the neck.

When using essential oils internally, a little goes a long way. Only consume 1–2 drops a day for one month. Then take a two-week break and start the treatment again.


In conclusion, don't panic...you are not alone and there are various ways to get relief for the pain caused by allergens.  If one way doesn't work try a combination.  There is hope for these seasons yet!

Radio Frequency Benefits for Your Body

Radio Frequency Benefits for Your Body

Based on the scientific term Radiofrequency (RF), radiofrequency treatment is a non-surgical means of “reshaping” the body and the face from beneath the superficial layer of the skin.  Radio frequency skin tightening is an aesthetic technique that uses RF energy to heat tissue and stimulate subdermal collagen production in order to reduce the look of fine lines and loose skin. It causes tissue remodeling and stimulates production of new collagen and elastin.  Of the non-surgical treatment devices that exist, many use radio-frequency to tighten skin. 

Although almost all skincare treatments work for the most part, the method is not always easy and sustainable for many given how busy people’s lifestyles have become.  

Yet, there are other means by resorting to science and technology.  When you need something super effective that will show results as soon as possible, radiofrequency is one of the many things you can do. 

This method uses sophisticated devices specifically designed to treat men and women’s most common skin aging problems like wrinkles, excess fatty tissues, or cellulite.  

Dimishing or Removing Cellulite

Given how women’s skin vary from men, part of their uniqueness to men is the affliction of cellulite being gender-selective to them -- Only women get cellulite while men never do. Cellulite is a women-only skin issue commonly found around the buttocks and at the back of the thighs where we generally store our body fats.

Thanks to the RF treatment, however, gone are those days when we have to suffer from the skin bulging problems caused by cellulite. With the adipose tissue and fats as the cause of cellulite, the heat coming from the RF treatment diminishes the bulging of excess fatty tissues.

Reduction of Body Fats

Unlike cellulites which are skin-deep body fats and whose appearance is applicable only to women, general body fats however apply to both men and women.

Looking at the anatomical level, both cellulites and general body fats have one thing in common – the problem lies with the fatty tissues from beneath the skin’s superficial and lower layers.

Luckily, the RF treatment is also said to address the issue of excessive body fats among us regardless of age. The resulting heat mechanism of the RF treatment causes some body fats to melt and be drained into the system thereby producing a result at par or equal to surgical means of losing body fats.

Tightening of Skin

Partly what makes skin wrinkles so obvious sometimes are the clear lines that are creased over an elderly person’s skin often as a natural result of the aging process throughout the years.

Others whose skin problems are not limited to wrinkles simply have excessively lumpy and stretched skin, possibly as a result of sudden change in weight.

However, as the quality of the skin that we see from the outside can be changed through some alterations from the inside, doing so with an RF treatment is most possible thanks to the method’s non-surgical approach..

By applying the RF treatment, deep-seated soft tissues from under the skin are stimulated which facilitates healing through the production of new collagen tissues that are reactive towards the RF waves.

When applied to the face, the RF facial benefits those who may be experiencing some sagging on the skin of the face, among other common aging issues.

Post-Operative Lipo Smoothing

Not all who go through the process of liposuction always have a 100% smooth finish to the affected area. Others who did not end up as so notice bumps on the area where body fats are surgically removed, often a not-so-pretty sight in comparison to well-toned and proportional skin tissues, muscles, and some fats.

Although there are existing measures that address this issue among post-operative liposuction patients, RF treatment can also be employed for a bout of non-surgical treatment for the issue of bulging and sagging skin.

Contour Reshaping

Just as when we think that shaping our bodies always require intensive work or surgery, RF treatment allows the reshaping of our bodies using a technology that works beneath the skin surface while leaving the superficial layers untouched.

Aside from cellulite treatment, removal of unwanted body fats, tightening of the skin, and its smoothing from the liposuction procedure, RF sessions facilitate reshaping of our body.

Through the procedure referred to as body contouring, users can see effective re-contouring of skin after the patient has gone through a lot of weight loss.

As a treatment applicable to most commonly looked parts of the body such as the face, radio frequency facial treatment benefits people who want a little bit of modification to the face for improvements

HOW DOES IT WORK

The method utilizes radiofrequency waves which is basically heat energy meant for tissue remodeling and production of elastin and new collagen.  Unlike invasive procedures which primarily affect the most superficial layers of the skin, the resulting heat of the RF treatment works mainly on the deepest layer of the skin, the dermis, without affecting the upper layers that are above it such as the epidermis.  As heat is a stimulation that promotes contraction of the underlying tissues, especially at the dermis level, soft tissues found within that area of the body compress, realign, and even produce new collagen, a process that normally takes many months to complete.  With healthy new collagen present from the deepest level of the skin, exposing such soft tissues to further Radiofrequency waves help sculpt and tighten those tissues into a more youthful and elastic surface.

Even though the available devices differ in how they deliver radio-frequency to the skin,  they all strive to deliver enough energy to the skin to heat it to a certain temperature.  Heat is the key.

If you heat collagen to a very specific temperature, two things happen.

1. Existing collagen fibers tighten. 
2. Collagen producing cells within the area are triggered to produce more collagen.

The dermis, which is the second layer of skin, is full of collagen.  Collagen also exists deeper in the fat layer within strands that weave between fat providing support for this layer.  When heating collagen, skin tightens because of immediate collagen fiber contraction and from delayed new collagen formation.

Thermage and ThermiTight are two pioneering technologies that utilize radio-frequency to tighten skin.

Thermage

Thermage, used by Darling Esthetics, was the first in the category of radio-frequency skin tightening. It works by delivering radio-frequency from the outside of the skin inward.

During treatment, a treatment tip is applied to the skin. When the trigger is fired, a calculated dose of radio-frequency is delivered. By using a sophisticated protocol, Thermage heats skin to a specific temperature and goes to a specific depth. This ultimately leads to collagen tightening and production.

There is no recovery or downtime required after Thermage because the skin is not broken or damaged.

Further, Thermage is capable of treating many different areas including the face, neck, abdomen, and eyelids.Dimishes

ThermiTight

ThermiTight delivers radiofrequency via a probe inserted below the skin’s surface, and is the first to do so. Placing a probe under the skin allows one to heat both the under-surface of the dermis as well as the deeper collagen fibers that exist between fat.  This should be performed under medical supervision.

During treatment, both internal and external temperatures are monitored to ensure skin gets to the optimal temperature but is not over-heated.

Effectiveness

While the concept of tightening skin by heating it makes sense, how effective are these treatments?

Thermage is probably the most studied. Most clinical reports, and my own personal experience, find that the average patient sees a mild to modest improvement averaging  approximately 20% improvement after only one treatment with Thermage.

However, I recommend a series of treatments that will increase results tenfold.

Not being able to keep up with appointments also means that you have to go back to the condition of your skin before your previous treatment, just like skincare.  This means your dermatologist or esthetician doesn’t get to work with improved skin and needs to begin again  

With more and more facialists combining cutting edge technology with a hands-on approach when treating the skin, the demand for treatments such as radiofrequency facials is ever increasing. Jennifer Aniston credits them with keeping her skin "lifted", but radiofrequency facials can also soften fine lines while firming the facial contours – both immediately and over time


What to Expect During an RF Skin Tightening Treatment

Your skin care specialist will wash your face with a mild cleanser and warm water before you arrive for your treatment, as it is important that no excess oils or cosmetics remain on the skin that might reduce the effectiveness of the procedure. 

A gliding gel will then be applied to the skin before the RF waves are delivered to the skin. Depending on the sensitivity of your skin, you may feel a heated sensation during treatment, but the side effects of the treatment are believed to be minimal for most patients. When the treatment is over, the skin care specialist will apply a topical cooling gel to the treated area to minimize discomfort.

Hidden benefit

Whether results are minimal or modest, a major benefit of radio-frequency skin tightening is that treatment induces collagen. Even if not enough collagen is produced to tighten skin, healthy collagen is beneficial. At the very least, it may slow the signs of aging. Therefore,  radio-frequency skin tightening treatments may be preventative.

Best candidates

Almost anyone who wants tighter skin, or who is interested in delaying further skin looseness, could benefit from radio-frequency skin tightening.  

However, It is important to have appropriate expectations about your results.

Frequency Skin Tightening Overview
The effects of radio frequency treatments are mostly attributable to the heat that is generated by the RF waves. In the field of skin care and ant-ageing treatments, RF waves are most commonly used for facial rejuvenation and their believed ability to stimulate the protein fibers that keep the skin elastic.

Those who choose radio frequency skin tightening should keep in mind that depending on the strength of the treatment, it will require three or more to see any visible results and that treatments need to be repeated several times during the year. Radio frequency skin tightening is considered a cosmetic procedure and is not likely to be covered by any private medicare plans, so those who want to have the treatments will likely have to pay out of pocket for each individual procedure.

Radio Frequency Skin Tightening Side Effects

You may experience some redness and swelling in the treated area after a radio frequency skin tightening procedure, but these symptoms should resolve themselves within 24-48 hours. Misting the face with cool water may help to reduce the irritation, although you should ensure that only clean, purified water is used for these purposes. Some patients have reported sinking of the skin in the treated area, but this has mostly occurred with intense RF treatments. In most cases, these treatments have a low instance of side effects and are considered a viable anti-ageing treatment for a wide array of skin types. However, keep in mind that multiple radio frequency skin tightening procedures are needed to show effects, so even relatively mild discomfort or side effects can become a headache over time. Consult a specialist physician for expert results and avoid low powered at-home devices..

Common Questions

How does a radiofrequency facial work?
"Radiofrequency is all about stimulating your own collagen production. During a treatment a machine is used to heat the skin to between 38-40 degrees with radiofrequency, which feels like a hot stone face massage – you do feel heat in the skin but it's comfortable."

Is there any other discomfort or downtime involved?
"It takes approximately 30 minutes to treat a whole face and the only discomfort is some feeling of heat in the skin (which not everyone gets). There is no downtime – you could easily have a treatment at lunchtime and go out that evening looking amazing!"

What are the benefits and how long do they last?
"You get an immediate tightening of the collagen fibres, so it's great to do before an event, but it also gives a long-lasting lift and increased volume. It also continues to promote collagen production over the four-six weeks following a treatment."

Can radiofrequency help reduce lines and wrinkles?
"It's great for softening fine lines – especially the nose to mouth lines – as well as lifting the cheeks and tightening the jawline, so it's great for age prevention."

Who are radiofrequency facials best suited to?
"Anyone experiencing loss of firmness and dullness in their skin. As well as collagen production, it also boosts oxygen levels in the skin, so it's great for general radiance. It's not recommended for skin with broken capillaries or rosacea."

What do radiofrequency body treatments involve?
"I don't personally do them, but they can be a great treatment for cellulite, firming and contouring the body. In a treatment a larger head is used on the radiofrequency machine and higher temperatures so you get something called lypolosys, where fat begins to melt."

Magic of Mud

Mud Wrap Magic

For centuries, people all around the world have been enjoying the benefits of clays and muds for their medicinal and aesthetic properties. Depending on their origin, each clay and mud is rich in its own regional mineral contents. From the Dead Sea to the red clays of Sedona, we have gathered mother nature's abundance for our body's enrichment.  It creates a rejuvenating, soothing, exfoliating, detoxifying, regenerative, slimming, toning and relaxing effect to your skin and body.

DEAD SEA MUD

Collected from the ancient waters of the Dead Sea, this craved treatment is known for its healing properties and very high concentration of mineral rich content of potassium, magnesium, sodium, bromine and calcium, essential minerals for the body's balance. The Dead Sea has given mud users relief from aching joints, stiffness, skin problems and other toxic aliments for centuries.

RECOMMENDED AND BENEFICIAL FOR:

acne, eczema, psoriasis, arthritis, bone and cartilage inflammation, rheumatism, stress, fatigue, sleeplessness, anti-aging, skin tone, cellulite reduction, remineralization and detoxifying.

BENEFITS OF DEAD SEA MUD

1. Detoxifies

The mud’s gentle pulling action helps gently exfoliate the skin and draw out impurities and toxins, so it’s a perfect part of any holistic health detox plan. It’s also great for oily, acne-prone skin.

2. Increases Circulation

Rich with a high concentration of Dead Sea minerals and trace elements Dead Sea mud is known to increase blood circulation. Like a facial, it stimulates blood flow. Circulation helps bring vital nutrients and oxygen to your cells and carry away toxins and wastes — all essential to healthy and normal cell functioning.

3. Improves Skin Health

Dead sea mud is rich with minerals, like sodium, chloride, magnesium, potassium, iron, and calcium.  Therefore, it is very nourishing to the skin. It also naturally softens and moisturizes. So, as you can imagine, it dramatically improves the appearance and health of your skin leaving it more tone, even in texture, and clearer.

4. Treats Skin Conditions

Studies have shown Dead Sea mud is useful for treating skin conditions, such as psoriasis, atopic dermatitis, and vitiligo, especially when used in conjunction with adjunct therapies, such as Dead Sea bathing, moisturizing creams, and increased sun exposure.

5. Relieves Aches & Pains

Dead sea mud is therapeutic and useful for treating rheumatic conditions, such as rheumatoid arthritis and osteoarthritis. It’s also beneficial for fibromyalgia, tendonitis, bursitis, sports injuries, and recovery from orthopedic surgeries. Also, combining treatments with Dead Sea salt, such as Body Glows and Polishes can help you achieve maximum results.

For a Mud Wrap at Darling Esthetics, you also have the benefit of essential oils and sea silt.  This is one of the world's most amazing ancient medicines. It has been used for centuries to balance, detoxify, and tone the body. Historical reports reveal the many uses of sea silt in the treatment of human disease. Even animals have been observed using moor mud for its curative properties. Moor mud is the unique product of time and nature that started with the retreat of the last Ice Age. A very fertile valley brimming with plant life was formed and isolated from the rest of the world. These plants became submerged under a lake formed by the melting glaciers. Over time, this area became a rich, live deposit of organic substances with all of the properties of the plants intact. Analysis of moor mud shows that it contains over 1000 organic botanicals, trace minerals and elements, enzymes, natural anti-biotics, vitamins and phyto-hormones.

Sea Silt is being rediscovered today by the world's best naturopaths, and it is being used to heal a wide range of disorders. It is seen on the menus of the world's finest spas for complete body care. In addition to its cosmetic use as a natural exfoliant, detoxifier and cellulite reducer, moor mud can be used in poultices to reduce swelling, reduce inflammation, draw out abscesses, and to promote healing with minimized scar formation.

What to expect from a wrap

You'll undress and change into disposable attire. Spa therapists are great at preserving their clients' modesty.  Next, you receive to an exfoliation or scrub to slough away dead skin cells. 

Once your skin has been prepped, your therapist will apply a therapeutic body mask to your body. The content of the mask used depends on the treatment you have chosen. Mud and clay, algae and seaweed, and herbal pastes are common, but fresh fruit, aloe vera or paraffin wax are not unheard of, either. Many spas have their own signature body wraps, from the exotic to the just plain edible. 

After applying the mask to most of your body, your therapist will swaddle you in a plastic sheet and towels, and/or a thermal blanket, and leave you to rest for around 20 to 40 minutes. 

The heat of the wrap will relax your muscles, open your pores and encourage sweating. So, to keep you comfortable, you might have a cold compress placed gently on your forehead.

When you're freed from your cocoon, don't expect an immediate butterfly-like transformation. You might feel quite cold and soggy at first without your thermal blanket -- so the rinse afterwards will be welcome. After the mask is removed your therapist massages moisturiser into your newly reborn, healthy skin.

In conclusion, there are many health and beauty benefits to mud wraps.  For centuries people have harvested it's powers and today still do.  As we learn more about Dead Sea Mud, the more benefits we find within it.

Book Your Mud Body Wrap Today!!

Why Body Treatments...

What's up with Body Treatments?

Body treatments are an under-rated spa service because people tend to think they can do it themselves at home.  Of course you can, but it won't be as thorough, effective or relaxing.  Esthetician use better ingredients and better, safer techniques.

Benefits of Body Treatments

Body treatments are known to help prevent wrinkles, decrease cellulite, and slow physical signs of aging, leaving your skin looking fresher and younger.  Seaweed, salt, mud, charcoal, and mineral wraps are also excellent ingredients to exfoliate your skin and remove toxins.  As with other spa services, body treatments help with your mental health also as they reduce stress, soothe tired muscles, and relax both your body and mind.  Even experienced spa-goers don't understand body wraps.  Different body wraps serve different purposes, and it's important to understand the difference between detox, hydrating and slimming wraps so you get the experience you want.

Body wrap treatments are sometimes called a body cocoon or body mask. Body wraps often make an appearance in signature spa treatments, which might start with a scrub, move on to a wrap, and finish with a hydration treatment

Differents Treatments and Combinations

The basic body scrub exfoliates your outermost, dead skin cells with a salt scrub (rougher), a sugar scrub (gentler) or some other exfoliant, like coffee grounds or fruit enzymes that gently loosen the inter-cellular bonds. It is usually followed by a shower and an application of lotion.

A body scrub can be a stand-alone treatment, but it is often combined with a body wrap that is either hydrating (adding moisture to the skin) or detoxifying  (anything with clay, mud or seaweed).

Once you've been exfoliated and rinsed off the salt or sugar, you may lay down so the cream, clay, mud or seaweed can be applied.  Then you're wrapped up and kept warm for about 20 minutes, hopefully getting a head massage at the same time.

If it's a hydrating treatment, you don't want to rinse off the cream.  If it's clay, mud or seaweed, you are rinsed again, then come have an application of lotion.

Body scrubs and wraps often show up in longer treatments called rituals or signature treatments. Body treatments are essentially a facial for your whole body and leave your skin feeling velvety smooth and soft. The idea behind a body treatment is that it is just as important to cleanse, exfoliate, and hydrate the skin on your body as it is the skin of your face. This holistic procedure is good for your body no matter what time of year, but it can especially be helpful in the winter as it moisturizes skin when it is typically dry and flaky.

Body Scrubs/Polishes

The most popular body treatment is a body scrub, sometimes called a body polish, salt glow or sea-salt scrub. This is an exfoliating treatment that takes place on a table covered with a sheet and a large, thin piece of plastic. As you lay on your stomach, the massage therapist rubs a mixture of sea salt, oil, and aromatics (like lemon) into your skin. This exfoliates the skin and leaves it feeling fresh and soft.

Once your whole body is scrubbed, it is removed, leaving fresh skin.   Then lotion is applied.  It's an invigorating treatment, and it's a good idea to get your scrub before your wrap if you choose to have both.

Darling Esthetics performs a Kur fine sea salt polish.

Differences Between Body Masks and Wraps

First, both body wraps and masks always start with some kind of exfoliation.  At the very least, there will be a dry body brushing.  However, a dry body brushing is not nearly so effective as a body scrub.
Because you want the product they put on your skin to be able to penetrate the skin as deeply as possible, splurge on the body wrap includes a body scrub first. 

If you're slathered with mud, algae, or seaweed and wrapped in a thermal blanket, it's a "detoxifying" treatment that stimulates your metabolic system, speeding its ability to carry away waste products. A body wrap can also be a wrapping treatment used to treat cellulite. It sometimes has a diuretic effect that aids in temporary weight reduction.

If the product is cream or lotion, it's a "hydrating" treatment.

Different types of wraps

Detoxing and remineralizing body wraps

Detox wraps use a variety of products such as algae, seaweed, mud, clay or gel to help rid the body of toxins.  When the product is applied to the body, it's called a body mask.  Then you are wrapped in plastic and covered with a blanket for about 20 minutes, which is the body wrap.  These products work by stimulating your circulation, drawing out impurities, and giving your body minerals it might be missing.  Afterwards, the body mask is washed off and you may get an application of lotion.

Who should get a detox body wrap:  Save this for when you really are making changes in your diet and trying to reduce your toxic load.

These clays, muds and seaweeds may be natural, but they are effective....and expensive!   Don't have a detox wrap and then go eat a T-bone and four martinis.  It will make you feel worse rather than better, and you've wasted your money.

Darling Esthetics Wraps

Hydrating body wraps use creams and gels to soften, soothe and hydrate the skin.

Usually the spa will use a super-luxurious body cream from its line. You don't want to wash it off.

Who should get a hydrating body wrap:  You're out on the ski slopes.  It's the middle of winter.  You take off your jeans and watch the white flakes fly.  It's time to exfoliate and hydrate! Or can they can also help your skin recover from too much time in the sun.

Slimming wraps

Slimming wraps are a labor-intensive specialty that aren't found everywhere.   For a slimming wrap, each limb is tightly wrapped after being covered in a high-concentration mineral solution to detox and remineralize the body.   Some spas such as Darling Esthetics will use Micro current or Radio Frequency followed with cellulite lotions.

What Happens During A Body Wrap?

A body wrap should begin with exfoliation, and a salt scrub or body polish is much superior to dry brushing.  You lie down on whatever you will eventually be wrapped in – often plastic or mylar, but sometimes towels or sheets.

Once the product is on, you’re wrapped to stay warm, usually for 20 minutes.

When the time is up, you’re unwrapped and the body mask has to come off.  You might either jump in a shower or the therapist will rinse you off with a handheld shower or hot towels that feel absolutely fabulous. Then you are dried off, and there’s usually an application of lotion to moisturize your skin.

Things To Watch Out For With a Body Wrap

* Don’t expect a body wrap to be a massage.  You esthetician may give an incredible lotion application but it is not classified as a massage.

*Look for signature treatments that include scrub and body wrap

* If you have claustrophobia, this may not be the right treatment for you.

* You might be left alone during the treatment. If that bothers you, ask before you book the service.

*If you have allergies such as selfish be careful which treatment you choose ( definitely not a seaweed wrap)

Care After a Body Treatment

Your skin may be a bit tender after a body treatment—especially if it involved a deep body scrub. However, it is perfectly fine to shower after a body treatment as long as you remember to lather your body with soap then gently rub your washcloth or loofah in circles to remove any dead skin or leftover lotion.  However, since specialty lotion is usually the finishing touch, washing soon after is not recommended.